Never ending stress and the fast pace of our lives, sleep deprivation is a common problem faced by many. Many times you are so tired that all that you want to do is sleep. But when you try to go to sleep, you end up sleeping fitfully or not being able to sleep at all.
Exhaustion takes over your body, but you are still unable to fall asleep. This makes you reach for that sleeping pill. Sleeping pills side effects are many and hence, is not desirable. The other course of action is taking some natural medications that will not have any side effects and will make you sleep. Herbs are these natural means that will not only calm you down considerably but will also make you sleep peacefully. This article will give you some details about the herbs for sleep.
Natural Herbs for Sleeping
Experts prescribe herbs for sleep, so that it does not only help you to treat the insomnia symptoms but also to help rectify other imbalances in the body. Let us look into the various natural herbs for sleep. Many herb fans swear by these best herbs for sleep.
Valerain: Valerain is said to be a herb that induces restful sleep without any side effects. It has been confirmed by clinical researchers that valerine improves the sleep quality and helps the people suffering from insomnia. People with minor sleeping problems may find that their problems have been completely cured due to this wonderful herb. This herb also relieves spasms and helps in proper digestion. Make herbal tea, in the morning, by adding a tsp of valerain roots in a cup of warm water. Keep this mixture till the evening and strain and heat it before taking some before dinner and some just before going to sleep. However, it acts as a central nervous system depressant and hence should not be taken on a regular basis.
German Chamomile: Chamomile is put to a lot of uses and rest and relaxation are few of them. If you have trouble sleeping, take a cup of chamomile tea in the night. This herb also helps to ease tensions and anxiety. You can use tea bags to make this tea or use loose dried tea. However, since chamomile is used a lot in the kitchen, you can also use fresh chamomile to make the tea. Cover the tea to retain the medicinal effects and take it with honey. This is not only one of the best natural herbs for anxiety but is also the best natural herb for sleeping.
Lemon Balm: Also known as one of the calming herbs, lemon balm is used to reduce stress and induce restful sleep. However, various studies have shown that lemon balm is used in combination with other herbs like valerain and this combination is effective to induce sleep. Experts are not yet decided on the effects of lemon balm alone. If you suffer from minor sleep disorders or are not able to go to sleep once in a while, make lemon balm tea by pouring a cup of hot water on few fresh leaves. Allow it to steep for some time and then sip slowly before going to bed.
Passionflower: This is one of the effective herbs for sleep, which has been used since ancient times. This herb has sedating and tranquilizing properties but it doesn't give you a dazed feeling in the morning. This herb can be consumed in tea form or in capsule forms too. Passion flower tea is made by pouring a cup of hot water on few tea leaves and allowing the mixture to steep before taking it before dinner. Passionflower is also known as a good natural herb for depression.
Wild Lettuce: Wild lettuce has a relaxing and calming effect and is useful for people suffering from insomnia. It also helps in relieving muscular pains and is used to treat whopping cough in children. This herb can be infused to make tea. Another way to use this herb is by taking a bath by mixing some leaves in a bathtub full of hot water. Wild lettuce is one of the lesser known natural herbs for sleep.
Hops: Hops is a flowering herb plant and is put to a lot of uses. This herb is one of the effective natural herbs for sleep because it has qualities that help in reducing anxiety, insomnia and restlessness. One of the popular folk remedy is to fill up a pillow with hops and it will make you sleep like a baby.
Kava: Kava is one of the herbs for depression and anxiety. It is also good in curing insomnia and is ingested by people suffering from sleeplessness. It can be taken in the form of roots, powder or capsules. It is believed that large doses of this herb is to be taken for deep sleep. However, as they can cause addictions, large doses are not always recommended.
Jasmine: Tea made from jasmine flowers have amazingly calming effects on the nerves. This tea is also used by people who wish to sleep tight. Apart from this, jasmine is also used to treat menstrual problems, sensitive skin and weak stomach. Jasmine finds itself in many herbal remedies as it helps in relieving many illnesses.
The above mentioned natural herbs for sleep are very useful to induce sleep and to reduce your anxiety levels. Use these herbs for sleep and get up refreshed in the mornings. Do not exceed the consumption of these herbs and don't make it a habit of using these natural herbs for sleep everyday. As too much of anything is not always good, too many herbs can also lead to side effects of herbs. Ask for expert help in order to derive maximum benefits from these herbs.
Exhaustion takes over your body, but you are still unable to fall asleep. This makes you reach for that sleeping pill. Sleeping pills side effects are many and hence, is not desirable. The other course of action is taking some natural medications that will not have any side effects and will make you sleep. Herbs are these natural means that will not only calm you down considerably but will also make you sleep peacefully. This article will give you some details about the herbs for sleep.
Natural Herbs for Sleeping
Experts prescribe herbs for sleep, so that it does not only help you to treat the insomnia symptoms but also to help rectify other imbalances in the body. Let us look into the various natural herbs for sleep. Many herb fans swear by these best herbs for sleep.
Valerain: Valerain is said to be a herb that induces restful sleep without any side effects. It has been confirmed by clinical researchers that valerine improves the sleep quality and helps the people suffering from insomnia. People with minor sleeping problems may find that their problems have been completely cured due to this wonderful herb. This herb also relieves spasms and helps in proper digestion. Make herbal tea, in the morning, by adding a tsp of valerain roots in a cup of warm water. Keep this mixture till the evening and strain and heat it before taking some before dinner and some just before going to sleep. However, it acts as a central nervous system depressant and hence should not be taken on a regular basis.
German Chamomile: Chamomile is put to a lot of uses and rest and relaxation are few of them. If you have trouble sleeping, take a cup of chamomile tea in the night. This herb also helps to ease tensions and anxiety. You can use tea bags to make this tea or use loose dried tea. However, since chamomile is used a lot in the kitchen, you can also use fresh chamomile to make the tea. Cover the tea to retain the medicinal effects and take it with honey. This is not only one of the best natural herbs for anxiety but is also the best natural herb for sleeping.
Lemon Balm: Also known as one of the calming herbs, lemon balm is used to reduce stress and induce restful sleep. However, various studies have shown that lemon balm is used in combination with other herbs like valerain and this combination is effective to induce sleep. Experts are not yet decided on the effects of lemon balm alone. If you suffer from minor sleep disorders or are not able to go to sleep once in a while, make lemon balm tea by pouring a cup of hot water on few fresh leaves. Allow it to steep for some time and then sip slowly before going to bed.
Passionflower: This is one of the effective herbs for sleep, which has been used since ancient times. This herb has sedating and tranquilizing properties but it doesn't give you a dazed feeling in the morning. This herb can be consumed in tea form or in capsule forms too. Passion flower tea is made by pouring a cup of hot water on few tea leaves and allowing the mixture to steep before taking it before dinner. Passionflower is also known as a good natural herb for depression.
Wild Lettuce: Wild lettuce has a relaxing and calming effect and is useful for people suffering from insomnia. It also helps in relieving muscular pains and is used to treat whopping cough in children. This herb can be infused to make tea. Another way to use this herb is by taking a bath by mixing some leaves in a bathtub full of hot water. Wild lettuce is one of the lesser known natural herbs for sleep.
Hops: Hops is a flowering herb plant and is put to a lot of uses. This herb is one of the effective natural herbs for sleep because it has qualities that help in reducing anxiety, insomnia and restlessness. One of the popular folk remedy is to fill up a pillow with hops and it will make you sleep like a baby.
Kava: Kava is one of the herbs for depression and anxiety. It is also good in curing insomnia and is ingested by people suffering from sleeplessness. It can be taken in the form of roots, powder or capsules. It is believed that large doses of this herb is to be taken for deep sleep. However, as they can cause addictions, large doses are not always recommended.
Jasmine: Tea made from jasmine flowers have amazingly calming effects on the nerves. This tea is also used by people who wish to sleep tight. Apart from this, jasmine is also used to treat menstrual problems, sensitive skin and weak stomach. Jasmine finds itself in many herbal remedies as it helps in relieving many illnesses.
The above mentioned natural herbs for sleep are very useful to induce sleep and to reduce your anxiety levels. Use these herbs for sleep and get up refreshed in the mornings. Do not exceed the consumption of these herbs and don't make it a habit of using these natural herbs for sleep everyday. As too much of anything is not always good, too many herbs can also lead to side effects of herbs. Ask for expert help in order to derive maximum benefits from these herbs.
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