Skip to main content


There are different types of plants yany banyakmengandung high antioxidant, and needs to know that many medicinal plants around us contain antioxidant
antioxidants are crucial for the prevention of free radical damage to the body. Free radicals are electrons that are radical and free to travel through the cells, causing harm along the way. They are formed by the process of oxidation, a normal metabolic process that occurs from exposure to toxins in the environment. Antioxidant benefits are numerous and important in keeping the body purified of harmful toxins, thus preventing many unhealthy conditions.
Antioxidants also travel through the cells, cleaning up the harmful free radicals along their way. Free radicals are believed to cause many health problems such as cancer, heart disease, physical aging effects, unhealthy immune system, deterioration of joints, connective tissue and bones as well as vital organs.
Good sources of antioxidants are vitamins, minerals, certain amino acids and certain hormones. Vitamins such as A, C and E have been noted for their high levels of antioxidant properties as well as minerals such as calcium, Zinc and selenium.
The many benefits of antioxidants that have been identified are the protection against degenerative eye diseases, protection from cancer, protection form central nervous system damage, stronger immune system and protection from strokes and heart attacks.
Antioxidants range in many different types. Each type protects certain tissues from certain damage. Because of this, individuals should include a wide range of foods that are rich in antioxidants in their diets. One of the best sources of antioxidant foods is berries, which are packed with antioxidants, fiber, vitamins and minerals. Raspberries, blueberries and blackberries contain proanthocyanidins that help prevent heart disease and cancer. Raspberries, blackberries and strawberries contain ellagic acid that fight carcinogens.
Other high antioxidant foods include broccoli, cauliflower, brussel sprouts and cabbage. These veggies can help prevent heart disease and cancer and also contain an antioxidant that works on estrogen to break it down, helping reduce the risk of breast cancer, ovarian cancer and cervical cancer.
Tomatoes contain lycopene, which studies have shown helps prevent cataracts, macular degeneration, prostate, colon, breast and lung cancer. Cooked tomatoes provide higher levels of beneficial antioxidants as the body absorbs them better.
Other sources rich in antioxidants include red grapes, spinach, tea, carrots, beans, apples, nuts, cinnamon, oregano, garlic, soy and whole grains. Because antioxidant benefits are enormous at providing good health and preventing illness and disease, making sure that the body receives the proper amounts daily can help ensure a healthier and perhaps longer life.